Turn Pau Hana into Power: Bhakti Bodyweight (6-Week Series) starts Tue, Sep 8

Ever turned pau hana into pure devotion?

Picture this: trade winds on your skin, the smell of plumeria at sunset, and a steady beat guiding your breath. That’s Bhakti Bodyweight—your weekly Tuesday ritual that turns a workout into a moving meditation.

This isn’t a one-time drop. It’s a 6-week rhythm in Hilo you can step into any Tuesday, whether you’re starting fresh or catching the wave mid-series.

What to Expect

For 75 intentional minutes, you’ll cycle through bodyweight strength moves, yogic breath, and smooth flow—set to uplifting music that keeps you present and powerful. Think strong planks, juicy lunges, mindful core, and stretches that feel like a sigh of relief.

Nicole’s cues are grounded and kind. You’ll push just enough to feel proud, then melt into a calming cool-down with a sweet bhakti intention to close. You’ll walk out lit from the inside.

The People Behind It

Led by Hilo-based instructor Nicole Lorenzo, this practice blends discipline with heart. Nicole creates an inclusive space—all bodies, all levels, all good. She’s got that calm, steady presence that makes you feel safe to try, sweat, and shine.

The Details (so you can just show up)

• ●Date: Tuesday, September 8, 2026
• ●Time: 4:30–5:45pm
• ●Location: Mu Garden Sanctuary, Hilo (20 Hoaka Rd, Hilo)
• ●Price: $33 drop-in | $150 for the full 6-week series
• ●Schedule: Recurring weekly on Tuesdays, Sep 8 – Oct 13, 4:30–5:45pm
• ●Registration: Pre-register via the QR code on the flyer; drop-ins welcome if there’s space

Insider Tips

• ●Arrive 10–15 minutes early to find your spot and settle your breath.
• ●Bring: yoga mat, water, small towel, and a light layer—Hilo evenings can turn misty real quick.
• ●Barefoot is perfect. If you prefer shoes for strength sets, bring clean ones.
• ●A little insect repellent never hurts in a garden setting.
• ●Parking can be snug; carpool with your workout ʻohana if you can.

Why We Love It

Because it’s not just reps—it’s reverence. You’ll feel stronger, yes, but you’ll also leave centered, like you gave your body and your spirit exactly what they needed. The garden, the music, the breath—Hilo magic in motion.

Don’t Miss

Can’t make the first class? No stress. Join any Tuesday during the series and build your flow week by week. Commit to the full 6 if you’re craving momentum.

Ready to make Tuesdays your sacred sweat? get tickets/RSVP →

FAQ

• ●

  Is it beginner-friendly? Yes. Nicole offers options for all levels. You’ll be supported whether you’re brand new or leveling up.

• ●

  Do I need to attend all 6 weeks? Nope. Come for drop-ins or commit to the full series—your choice. The series pass offers the best value.

• ●

  What should I bring? A yoga mat, water bottle, small towel, and a light layer. Optional: insect repellent and a sweat-friendly top.

• ●

  Indoor or outdoor? Garden sanctuary vibes. Expect open-air freshness with shade. Sessions roll on with light Hilo mist; heavier rain plans are shared on-site.

• ●

  Do I need to pre-register? Pre-register via the QR code on the flyer to secure your spot. Drop-ins are welcome if there’s room.

• ●

  Can I join mid-series? Absolutely. Jump in any Tuesday and you’ll be guided right into the flow.

• ●

  Is there an age minimum? This series is designed for adults. Teens may join at the instructor’s discretion—check in with Nicole on-site.