The Pelvic Vitality Method

Recurring weekly on Saturdays, 3:30–5:00pm

Build lifelong pelvic health through a whole-body practice blending breath and nervous-system regulation, mobility, stretching, and Pilates-based strengthening.

• ●Instructor: Susana Belen Gutierrez (Pilates teacher in training)
• ●Focus: pelvic floor strength, mobility, coordination, relaxation, circulation, and overall well-being
• ●Who it's for: All levels; come as you are. No experience necessary
• ●Where: Mu Garden Sanctuary – new yoga studio
• ●Price: $33 drop-in or $125 / 5-class package

Improve posture, bladder control, core strength, confidence, and more in a supportive environment.