Tuesday Morning Yoga: Vinyasa or Yin Flow

Recurring weekly — every Tuesday, 9:00–10:30 AM

Reset and recharge with a 90-minute, all-levels yoga class at Hawaiian Sanctuary’s Grow Room. Classes alternate weekly between Yin Yoga with Marika and Vinyasa Flow with Allowah, offering a balanced practice of stillness and movement.

• ●Time: Tuesdays, 9:00–10:30 AM (90 minutes)
• ●Location: Grow Room, Hawaiian Sanctuary, Pāhoa
• ●Price: $10 drop-in | All levels welcome
• ●Teachers: Marika (Yin) • Allowah (Vinyasa)
• ●What to bring: Yoga mat, any props you love, water, open heart
• ●Questions: info@hawaiiansanctuary.com

About the styles

• ●Yin Yoga with Marika: Gentle, meditative holds to release fascia and soothe the nervous system; pranayama and compassionate guidance.
• ●Vinyasa Flow with Allowah: Breath-led, uplifting sequences to build strength, flexibility, and mindfulness with music and yogic philosophy.

Hawaiian Sanctuary is a conscious community and retreat center located at 13-3194 Pāhoa-Kalapana Rd, Pāhoa, HI 96778.

Note: Teachers alternate weekly; specific instructor may vary on the date.