Open Sauna (Self-Led Hot Yoga) – Mondays

Recurring weekly in May

Join us for a self-led hot yoga practice in an infrared-heated room. Come and go anytime between 8:30–10:30 am. All styles welcome: vinyasa, 26&2, yin, or your own flow.

• ●Heat ramps up to ~103°F over the first hour
• ●Noble silence in the room; please keep conversations outdoors
• ●Ambient music provided
• ●Exchange: $15 per person
• ●Rentals: Mats and towels $2 each

Benefits of hot practice

• ●Warm muscles and increase flexibility
• ●Deeper workout and pain relief
• ●Detox support and improved circulation
• ●Potential weight loss benefits

Tips & guidelines

• ●Arrive well hydrated; add electrolytes or Himalayan salt
• ●Avoid eating 2–3 hours before
• ●Substance-free property (no alcohol or plant medicines)

More on infrared hot yoga: https://heatinggreen.com/infrared-hot-yoga-benefits/

Contact: @simonakalea • 808-938-0516

Note: This schedule is advertised for the month of May.