Open Sauna: Self-Led Hot Yoga (Mondays)

Recurring weekly — Mondays

Join a self-led hot yoga practice in an infrared-heated room. All styles welcome — vinyasa, 26&2, yin, or your personal flow.

• ●Time: 8:30–10:30 am (come and go as you please)
• ●Heat: Room warms gradually; reaches ~103°F within the first hour
• ●Atmosphere: Noble silence in the room; ambient music playing
• ●Exchange: $15–20/person; mat & towel rentals $2 each
• ●Location: Blue Dragon Hot Yoga

Tips for practice

• ●Arrive well-hydrated (start hydrating the day before; add electrolytes or Himalayan salt)
• ●Avoid eating 2–3 hours before practice

Benefits of infrared hot yoga

• ●Warm muscles and increase flexibility
• ●Deeper workout and pain relief
• ●Cleanse by flushing toxins
• ●Support weight loss and circulation

More info on infrared hot yoga benefits: https://heatinggreen.com/infrared-hot-yoga-benefits/

Contact: @simonakalea • 808-938-0516