26&2: Level 1 Hot Yoga

Recurring weekly Bikram 26&2 Level 1 hot yoga class with @simonakalea at Blue Dragon Hot Yoga.

• ●When: Wednesdays, 9:00–10:30 am (90 minutes)
• ●Where: Blue Dragon Hot Yoga, 12-294 E Pohakupele Loop, Pahoa, HI
• ●Instructor: @simonakalea
• ●Preregistration: https://www.bluedragonhotyoga.com/book-online

What to bring

• ●Yoga mat, mat towel, and water bottle
• ●Mats and towels available for rent

Preparation tips

• ●Hydrate well 12–24 hours before class
• ●Avoid eating 2–3 hours before practice

About the 26&2 series

• ●26 beginner postures designed to circulate oxygenated blood and support total body health
• ●Builds concentration, patience, determination, and self-control
• ●Aims to improve muscle tone, weight management, and stress reduction

Directions & Parking

• ●Enter Seaview and take Mapuana nearly to the top
• ●Right on Wehelaunui, which dead-ends into the first driveway
• ●Park in the driveway by the blue house, along the front fence, or on the grass across the street
• ●Please do not park in front of neighbors’ houses