Yoga on the Beach with Calley O'Neill

Every Tuesday. THE FULL BODY ELIXIR is a joyous moving meditation ~ a potent fusion of yoga and meditation with the benefits of both. THE FULL BODY ELIXIR is a highly effective integration of yoga, qigong, and deep rhythmic breathing for healing the body/mind. When you breathe deeply and coordinate your breathing precisely with your movement, you immediately connect the mind to the body. When you practice meditation in movement, you can easily take the practice into your daily work and activities. THE FULL BODY ELIXIR is a daily practice of mindful presence, open awareness, silence, and sensation. It is compassionate and highly therapeutic, perfect for those with spinal challenges, stress, or health issues. The practice integrates super brain and vision yoga, acu-yoga, core engagement, and clearing of the mind. It is a potent tonic for relieving chronic pain and enhancing youthful vitality, flexibility, and inner peace through the active creation of a new neural network. THE FULL BODY ELIXIR rejuvenates the body through unifying breath and movement, mind and awareness, silence, and nature. The really good news is that practiced daily, it works!